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\u0906\u092a\u0915\u0940 \u0930\u093e\u0936\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u0930\u0939\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e\n\n – i7news","keywords":[],"url":"https:\/\/i7news.in\/%e0%a4%b0%e0%a4%be%e0%a4%b6%e0%a4%bf-%e0%a4%9a%e0%a4%95%e0%a5%8d%e0%a4%b0-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%80-%e0%a4%b0%e0%a4%be%e0%a4%b6%e0%a4%bf-%e0%a4%95%e0%a5%87-%e0%a4%85%e0%a4%a8%e0%a5%81\/","description":"\u091f\u093f\u092a\u094d\u092a\u0923\u0940 ()\u0915\u094d\u0930\u092e \u0938\u0947 \u0932\u0917\u093e\u0928\u093e: \u0928\u0935\u0940\u0928\u0924\u092e\u0917\u093f\u0928\u0947 \u091a\u0941\u0928\u0947\u0938\u092c\u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0947\u091a\u0930\u094d\u091a\u093e \u0915\u0940\u0928\u0940\u091a\u0947 \u091a\u092f\u0928\u093f\u0924\u0915\u0930\u0940\u092c\u0940 \u091f\u093f\u092a\u094d\u092a\u0923\u093f\u092f\u093e\u0901\u0917\u093f\u0928\u0924\u0940 \u0915\u0930\u0928\u093e: 3000\u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0907\u0928 \u0907\u0928 \u0915\u0930\u0947\u0902\u092b\u0947\u0938\u092c\u0941\u0915\u0917\u0942\u0917\u0932\u0908\u092e\u0947\u0932\u090f\u0915\u094d\u0938\u0905\u0936\u094d\u0932\u0940\u0932, \u0905\u092a\u092e\u093e\u0928\u091c\u0928\u0915, \u092f\u093e \u092d\u0921\u093c\u0915\u093e\u090a \u091f\u093f\u092a\u094d\u092a\u0923\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094b\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a","copyrightYear":"2023","articleSection":"Health & Fitness","articleBody":" \r\n\u091f\u093f\u092a\u094d\u092a\u0923\u0940 ()\u0915\u094d\u0930\u092e \u0938\u0947 \u0932\u0917\u093e\u0928\u093e: \u0928\u0935\u0940\u0928\u0924\u092e\u0917\u093f\u0928\u0947 \u091a\u0941\u0928\u0947\u0938\u092c\u0938\u0947 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