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\u0928\u0935\u0940\u0928\u0924\u092e\u0917\u093f\u0928\u0947 \u091a\u0941\u0928\u0947\u0938\u092c\u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0947\u091a\u0930\u094d\u091a\u093e \u0915\u0940\u0928\u0940\u091a\u0947 \u091a\u092f\u0928\u093f\u0924\u0915\u0930\u0940\u092c\u0940 \u091f\u093f\u092a\u094d\u092a\u0923\u093f\u092f\u093e\u0901\u0917\u093f\u0928\u0924\u0940 \u0915\u0930\u0928\u093e: 3000\u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0907\u0928 \u0907\u0928 \u0915\u0930\u0947\u0902\u092b\u0947\u0938\u092c\u0941\u0915\u0917\u0942\u0917\u0932\u0908\u092e\u0947\u0932\u090f\u0915\u094d\u0938\u0905\u0936\u094d\u0932\u0940\u0932, \u0905\u092a\u092e\u093e\u0928\u091c\u0928\u0915, \u092f\u093e \u092d\u0921\u093c\u0915\u093e\u090a \u091f\u093f\u092a\u094d\u092a\u0923\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094b\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a","copyrightYear":"2023","articleSection":"Health & Fitness","articleBody":" 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\u0905\u0928\u0941\u0938\u0930\u0923 \u0915\u0930\u0947\u0902\r\n\r\nSource link ","publisher":{"@id":"#Publisher","@type":"Organization","name":"","logo":{"@type":"ImageObject","url":"https:\/\/i7news.in\/wp-content\/uploads\/2023\/05\/i7news-header-90x272-2.jpg"},"sameAs":["#","#","#","#"]},"sourceOrganization":{"@id":"#Publisher"},"copyrightHolder":{"@id":"#Publisher"},"mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/i7news.in\/%e0%a4%8f%e0%a4%95-%e0%a4%af%e0%a5%8c%e0%a4%a8-%e0%a4%95%e0%a5%81%e0%a4%82%e0%a4%a0%e0%a4%bf%e0%a4%a4-%e0%a4%aa%e0%a4%a4%e0%a4%bf-%e0%a4%95%e0%a5%80-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a5%80%e0%a4%95\/","breadcrumb":{"@id":"#Breadcrumb"}},"author":{"@type":"Person","name":"Editor","url":"https:\/\/i7news.in\/author\/anupsrinarayan\/"},"image":{"@type":"ImageObject","url":"https:\/\/static.toiimg.com\/photo\/100475361.cms","width":1920,"height":0}}</script> <div id="share-buttons-bottom" class="share-buttons share-buttons-bottom"> <div class="share-links 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